TOP5 citric acid products sold in china by 2024Introduction
Beverages are a major source of sugar intake, especially sugar-sweetened drinks. Sweeteners can reduce calories, control blood sugar, and maintain taste. This article covers the types of sweeteners used in beverages, application techniques, and health recommendations.
1. Common Sweeteners in Beverages
- Artificial sweeteners: aspartame, sucralose, Acesulfame K
- Natural sweeteners: stevia, erythritol, monk fruit
- Sugar alcohols: maltitol, xylitol (limited use)
2. Application Tips
- Blend sweeteners: improves taste and reduces bitterness
- Control concentration: too much sweetness may cause bitterness or cloying taste
- Suitable for hot and cold drinks: some sweeteners are heat-sensitive, consider brewing temperature
3. Health Recommendations
- Reduce sugar-sweetened beverages, choose low-sugar or zero-sugar alternatives
- Those sensitive to blood sugar should prioritize zero-calorie sweeteners
- Consume in moderation, avoid excessive intake of sweeteners
4. Conclusion
Sweeteners are widely used in beverages and can effectively control calories and blood sugar. Attention to type, concentration, and personal health ensures optimal taste and health benefits.
