TOP5 citric acid products sold in china by 2024Vitamin C intake varies depending on age, gender, and lifestyle. It is essential to know the recommended amounts to prevent deficiencies while avoiding excessive consumption.
Recommended Daily Intake
- Adults: 100 mg/day
- Pregnant women: 110 mg/day
- Breastfeeding women: 140 mg/day
- Children 1–3 years: 40 mg/day
- Children 4–6 years: 50 mg/day
- Children 7–9 years: 60 mg/day
- Children 10–12 years: 80 mg/day
Exceeding the upper limit may cause digestive issues or increase the risk of kidney stones. Always follow recommended guidelines and consult a doctor for personalized advice.
Potential Side Effects of Excess Vitamin C
High doses (over 1,000 mg daily) may lead to:
- Stomach upset, diarrhea, or cramps
- Increased oxalate in urine, potentially leading to kidney stones
- Interference with absorption of certain medications
Moderation is key, and splitting doses throughout the day can help reduce side effects.
Conclusion
Understanding the proper dosage of Vitamin C ensures optimal health benefits without adverse effects. Regular intake through diet or supplements can support immunity, skin health, and overall wellness safely.
