Safety Guidelines for Sweetener Use in Children and Pregnant Women

Introduction

Children and pregnant women are special populations that require attention to sweetener safety and dosage. This article provides guidance based on scientific research, commonly used sweeteners, and precautions.

1. Sweetener Use in Children

• Suitable sweeteners: stevia, erythritol, sucralose
• Usage principle: replace sugar rather than add extra sweeteners
• Precautions: avoid excessive sugar alcohols to prevent gastrointestinal discomfort

2. Pregnant and Lactating Women

• Suitable sweeteners: zero-calorie sweeteners (aspartame, sucralose), natural sweeteners
• Usage principle: control total intake, avoid long-term high doses
• Blood sugar management: low-GI sweeteners recommended for gestational diabetes

3. Potential Risks

• PKU patients must avoid aspartame
• Excess sugar alcohols may cause diarrhea

4. Conclusion

Children and pregnant women should use sweeteners scientifically, controlling total intake to ensure safety and health.