Symptoms of Vitamin C Deficiency and Who Needs Supplements

Vitamin C deficiency can negatively impact physical and mental health. Recognizing the symptoms and identifying high-risk groups is essential for prevention.

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Symptoms of Deficiency

• Frequent bruising or slow wound healing
• Gum inflammation and bleeding
• Fatigue, irritability, and low immunity
• Joint pain and fragile bones

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High-Risk Groups

• People with limited fruit and vegetable intake
• Smokers (Vitamin C is depleted faster in the body)
• Pregnant and breastfeeding women
• Individuals under high stress or with unhealthy lifestyles

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Conclusion

Regular Vitamin C intake through diet or supplementation is crucial for maintaining overall health, supporting immunity, and preventing deficiencies in at-risk populations.