TOP5 citric acid products sold in china by 2024The Role of Vitamin E in Heart Health
Cardiovascular diseases remain the world’s leading cause of death. Vitamin E supports heart health by preventing LDL oxidation, improving circulation, and reducing inflammation.
Preventing Oxidized LDL
When LDL cholesterol oxidizes, it contributes to plaque buildup in arteries. Vitamin E neutralizes free radicals, preventing oxidation and promoting vascular elasticity.
Improving Circulation and Reducing Clots
Vitamin E inhibits excessive platelet aggregation, reducing clot risk. It also helps dilate small blood vessels and improves oxygen delivery throughout the body.
Anti-Inflammatory Protection
By reducing oxidative stress and inflammation in endothelial cells, Vitamin E supports long-term cardiovascular resilience.
Recommended Intake
Adults should consume 10–15 mg daily from natural sources like olive oil, avocado, nuts, and eggs. Supplementation may be beneficial for those at higher cardiovascular risk.
