TOP5 citric acid products sold in china by 2024Eating foods rich in Vitamin C is the most natural way to maintain adequate nutrient levels. Both fruits and vegetables provide essential Vitamin C to support immunity, skin health, and overall wellness.
Top Fruits High in Vitamin C
- West Indian Cherry: 1,910–2,976 mg per 100g – one of the highest Vitamin C sources, often used in supplements.
- Red Guava: 214.4 mg per 100g – widely available and rich in antioxidants.
- Pearl Guava: 193.7 mg per 100g – adds variety to daily fruit intake.
- Sugar Apple: 99 mg per 100g – tropical fruit rich in Vitamin C and fiber.
- Longan: 95.4 mg per 100g – commonly used in Asian cuisine and desserts.
Top Vegetables High in Vitamin C
- Red Bell Pepper: 137.7 mg per 100g – retains most Vitamin C when lightly cooked.
- Yellow Bell Pepper: 127.5 mg per 100g – adds both flavor and nutrition.
- Sweet Pepper: 94.9 mg per 100g – versatile in salads and stir-fries.
- Broccoli: 62.6 mg per 100g – a staple vegetable for antioxidants.
- Cauliflower: 62.2 mg per 100g – mild-flavored and nutrient-rich.
Tip: Light cooking methods, like steaming or quick stir-frying, preserve Vitamin C content better than prolonged boiling.
Conclusion
A diet rich in fresh fruits and vegetables ensures sufficient Vitamin C intake. Combining these foods with healthy lifestyle habits can significantly improve immunity, skin health, and overall wellness.
